Training plans
Create routines, organize exercises into categories, and start recurring workouts without rebuilding them every time.
Straightforward workout tracking
Track your training. Keep your momentum.
LiftList is a straightforward workout app for documenting exercises, building training plans, reviewing progress, and keeping your history organized. No coaching noise, no AI layer, just a clear place for your training data.
Plans
build reusable routines
Stats
see records and trends
Local
data-first by design
Everything you need during and after training.
LiftList keeps the core workflow fast: choose a plan, record the workout, review what changed, and move on.
Workout flow
Start, skip, complete, or restore exercises directly from the workout screen. Group exercises that belong together.
Progress view
Compare workouts, spot increases or drops, and track records for reps, sets, weight, distance, and duration.
Optional backup
Use cloud backup when you want restore support across devices. Otherwise, your data simply stays on your device.
From start to history.
LiftList keeps the important parts of training visible: what is next, what is done, and how your numbers change over time.
Home
Know what matters today.
See your last workout, weekly streak, and monthly summary without digging through menus.
Workout
Work through exercises directly.
Start, skip, complete, or restore exercises from the list. Exercise groups stay together while each exercise keeps its own values.
Statistics
Understand progress at a glance.
Charts show frequency, training days, workout times, records, and exercise progress in a way that stays readable.
Archive
Every workout stays traceable.
Past sessions keep their date, duration, place, training plan, and exercise values, so the archive remains useful later.
Completion
See what changed.
After a workout, LiftList shows which exercises improved, stayed stable, or dropped, plus what happened to your streak.
A history that stays useful.
Past workouts are grouped by date, enriched with training plan, place, duration, and exercise details, so old sessions stay easy to inspect.
- Longest streaktrained weeks
- Best weektraining count
- Exercise recordspersonal highs
Simple statistics, readable at a glance.
LiftList focuses on practical charts: frequency, exercise progress, popular training days, workout times, and records.
Designed around your training data.
LiftList is built so your training data stays yours. Accounts, backup, and premium features are optional parts of the experience, not the center of it.
On your device
Without cloud backup, your training data stays on your device. With backup, it is stored only so you can restore it.
No ad tracking
Your training data is not sold, shared with third parties, or analyzed for ads or profiles.
You stay in control
You decide whether to use backup, and you can delete account data directly in the app.